This is the method of kicking that I teach to my students as it's the most powerful way to kick. Bas Rutten is the hardest kicker in the history of MMA. When testing Rutten's kicks on a crash test dummy, the trauma expert said he''s only seen that type of impact in extreme car crashes.




Here is a nice short fight for Bas where he gives this guy everything he has with his hands but then decides to quickly dispatch him with about 5 leg kicks: